MHA suggest that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. This may happen when the mind begins racing. The body’s natural panic response is to speed up the heart and breathing rate. Saying to themselves, “I won’t worry about the past or the future, I’ll focus on what I can control,” is a good place to start. People who experience racing thoughts should try to focus on what is happening now. Others focus on things that happened in the past, which they cannot change. Focus on now, not the future or the pastįor some people, racing thoughts stem from something that has not happened and may never happen. There are a variety of ways to control racing thoughts and reduce their occurrence.
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